Resources

You Don't Have to Face This Alone
Whether you’re looking for support for yourself or someone you love, these resources can help you find guidance, advocacy, and a path forward.

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Iowa and Local Resources

  • Provide licensed counseling services including EMDR, professional mental health and crisis coaching, parenting education classes, addition recovery classes/group therapy, domestic abuse awareness and education through the Cait’s Voice Foundation, crisis resource navigation, and optional faith-based coaching for those who desire spiritual support as part of their journey.

    https://www.willowhopecenter.com/

  • Provides confidential support and advocacy for individuals and families impacted by domestic violence, sexual assault, stalking, and other forms of violence. Services may include crisis support, safety planning, advocacy, and connections to additional community resources.

    https://supportingsurvivors.org/

  • Provides a safe, restorative environment and long-term support for women who have experienced human trafficking and sexual exploitation. Their services are designed to help survivors heal, rebuild their lives, and move toward independence.

    https://www.wingsofrefuge.net/

  • Connects victims and survivors of crime with local resources and support services throughout Iowa. The call center can help connect individuals experiencing domestic violence, sexual assault, stalking, human trafficking, and other forms of violence with organizations that can provide advocacy and assistance. Call 1-800-770-1650 or text “iowahelp” to 20121.

    https://www.survivorshelpline.org/

  • A statewide organization that works to increase access to support and services for people experiencing domestic violence. ICADV connects survivors with local victim service providers and provides education, advocacy, training, and resources to help individuals and communities respond to and prevent domestic violence.

    https://www.violencefreeiowa.org/survivorsupport

  • Works to support survivors of sexual violence and strengthen sexual assault services throughout Iowa. IOWACASA supports local programs that provide crisis intervention, advocacy, counseling, medical and legal advocacy, support groups, referrals, and prevention education.

    https://www.nsvrc.org/organizations/iowa-coalition-against-sexual-assault-0/

National Resources

  • Provides free, confidential support to people experiencing domestic violence and relationship abuse. Trained advocates are available 24/7 to offer crisis support, help with safety planning, and connections to local resources such as shelters, legal assistance, counseling, and other services. Call 1-800-799-SAFE (7233), text START to 88788, or use their online chat.

    https://www.thehotline.org/

  • Provides free, confidential, 24/7 support to survivors of sexual assault and sexual violence and their loved ones. RAINN’s National Sexual Assault Hotline connects people with trained support specialists who can provide crisis support, information, safety resources, and referrals to local services. Call 800-656-HOPE (4673), text HOPE to 64673, or use RAINN’s online chat.

    https://rainn.org/

  • Provides free, confidential, 24/7 support for people experiencing emotional distress, mental health concerns, or thoughts of suicide. Trained crisis counselors can provide support and help connect you with local resources. Call or text 988, or use the online chat at 988lifeline.org.

  • Provides information, resources, and support for individuals affected by domestic violence and abuse. The organization offers guidance to help survivors better understand their options, find support, and take steps toward safety and healing.

    supportingsurvivors.org

If you are in immediate danger, call 911.